Adult Seminar:
Entering the World of Competition
Whether you’re stepping onto the mat to compete at the ITC, preparing for the UFAF Tournament Circuit or NASKA, this seminar is your introduction to competitive success. This is more than learning forms or routines — it’s about understanding how competition really works.
What students will learn:
• What judges are actually looking for
• How competition divisions and formats work
• How to present yourself with confidence and purpose
• How to manage nerves and perform under pressure
• How to prepare mentally and step on the mat focused and ready
Led by experienced UFAF and NASKA competitors, this seminar blends real-world insight with practical application from those who’ve lived it.
Most importantly, we focus on mindset. Confidence isn’t something you’re born with — it’s something you train. This seminar helps students build composure, belief, and mental toughness that carries far beyond the mat.
Whether this is your first tournament or you’re a seasoned competitor, this seminar will increase your competition knowledge. Our champions are here to guide you every step of the way. Step onto the mat with confidence — and help us continue the proud legacy of the Chuck Norris System through competition.
We can’t wait to see our future champions rise at UFAF ITC 2026
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